My approach to counseling is simple. I believe that people are capable of remarkable change once empowered with compassion and acceptance of the world and our relationship to it. While it is impossible to change past trauma or negative experiences, it is possible for us to change the relationship we have to our past, with ourselves and with each
other.

 

Utilizing EMDR, emotional regulation, containment skills, anchoring into your body through sensation, and coping skills that increase self-soothing and mindfulness, we will collaborate together to find a better you; the person you always thought you would be.