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Services
I specialize in treatment of addiction, gentle and gradual resolution of trauma and PTSD,
ADHD, mood disorders, depression, anxiety, grief, and the uncertainty of life. I have
extended education, training, and experience with the LGBTQIA+ community. If you have
lost yourself, your sense of meaning, or your purpose in life through transition or stagnation,
let’s work together to get you unstuck so that you may live a life in balance. I work with young, middle, and older adults using EMDR and Somatic Experiencing.
30 Minute Consultation
A free 30-minute consultation with a therapist is an introductory session designed to help you determine if they are a good fit for your needs. During this time, the therapist may ask about your concerns, goals, and background while explaining their approach and answering any questions you have. This session is not full therapy but an opportunity to explore how they work and whether you feel comfortable moving forward with ongoing sessions.
50 Minute Session
A 50-minute therapy session is a standard, full-length appointment where you can discuss your concerns in depth with a therapist. During this session, the therapist will help you explore your thoughts, emotions, and challenges while providing guidance, coping strategies, and support tailored to your needs. Depending on the approach, the session may involve talk therapy, goal-setting, or specific therapeutic techniques to help you gain insight and work toward personal growth.
100 Minute Session
A 100-minute therapy session is an extended appointment that allows for deeper exploration of your concerns, more in-depth processing, and additional time for therapeutic techniques or exercises. This longer format is ideal for complex issues, intensive work, or clients who prefer fewer but longer sessions. The therapist may guide discussions, introduce coping strategies, and provide space for reflection and problem-solving, ensuring a comprehensive and productive experience.
